Everyone needs a certain level of vitamin B12 to stay healthy. B12 is an essential water-soluble vitamin that can be found in dairy products, meat, fish and other sources that are easy to do a search for. Since more people are becoming vegans or very strict vegetarians they are not receiving the proper levels of B12 and other essential nutrients and vitamins they can develop a deficiency state.
Older people also tend to develop a deficiency because of gastrointestinal disorders. The B12 isn’t readily absorbed by the intestines or isn’t able to be processed right so it’s lost. That’s where vitamin B12 supplements come in handy because those can be absorbed. I have known many people that have gone for the shots, but I prefer the easy way, the sublingual way.
Sublingual comes from Latin which means “under the tongue” and I’m familiar with that usage for medication because I use to get really bad migraines and I would simply stick and ergostat under my tongue right when the aura thing would start and it was absorbed very rapidly. Well now if you have a vitamin b12 deficiency instead of the shots you can use the sublingual method.
I think everyone should have a check up and you should ask your doctor if you have concerns about any of the following symptoms because you may have a vitamin B12 deficiency. The following symptoms could also be caused by other medical problems so check to make sure.
- anemia
- fatigue
- weakness
- constipation
- loss of appetite
- weight loss
- numbness and tingling in the hands
- numbness and tingling in the feet
- difficulty in maintaining balance
- depression
- confusion
- dementia
- poor memory
- soreness of the mouth or tongue
Trivita is a well known supplier of vitamin and preventive health solutions and they have a lot of information that would be beneficial for you to read. If you’re like me and don’t always get in for that checkup when your suppose to and you are feeling run down and need more energy then b12 can help, but I suggest the sublingual because it’s a very small pill and dissolves directly into your system and it’s actually a pleasant taste. I didn’t mind it at all and I recommend sublingual b12 over shots Click here to get your own box of Trivita Sublingual B 12.
