The Beauty Denominator

Remember the movie “Honey I Shrank The Kids” well now you have the opportunity to shrink yourself. I’m not talking about down to a miniature height, but by finding out what your hunger switch is, by that I mean what is the emotional turmoil that triggers your over eating.

I just did an interactive session at www.ShrinkYourself.com that was free to do and it was pretty cool. I have always known why I gain weight and it’s not food it’s overindulging from the cocktail hour, but I wanted to check this out and I can see how someone could benefit from a program like this.

We over eat for many different reasons and if you don’t know what is causing all the snacking and comfort foods then maybe it’s time to take a look at your emotional state at the times it occurs and find out how we can recondition the mind to react in a more positive way that will satisfy that hunger that we think we have to fill with food.

I like this approach to controlling our weight by understanding the emotions that are behind the cycle that triggers the need to eat. By understanding what the switch is we can work toward changing how we react and that is a positive step towards helping yourself instead of feeling worse because we feel like we failed for eating something that was forbidden on our diet. I actually hate that four letter word.